DIARRHOEA

Is diarrhoea common?

With some drugs, yes!

Is is a serious problem?

Usually no. In some cases, however, it can cause problems due to loss of liquids and mineral salts.

What should you avoid?

Spicy food, rich food, food high in fibre (in particular wholegrain bread and pasta, fresh fruit, nuts, legumes and vegetables). You should also avoid milk and dairy products, and immediately suspend any laxatives that you may be taking.

What should you do?

It is advisable to drink small quantities throughout the day. Hydrate yourself by drinking water, tea, and fruit juice. Drinking beverages such as Gatorade and Isostad that contain electrolytes can be very helpful.

What should you eat?

The best foods are: boiled rice, eggs, fish, grilled fish with lemon, semolina, potatoes, bananas and apples.

When should you consult your doctor?

When you have diarrhoea for several days; if you have abdominal pain or show signs of dehydration (dry mouth and skin, cramps); if your have less urine; if your urine is dark; if there is blood in your faeces; if you have a fever; if you are in a state of confusion.